bonsoir aidez moi c'est pour demain: je suis capable d'exprimer les avantages de la nourriture saine. tu dois rédiger un court article en Anglais pour la procha

A healthy and balanced diet helps maintain or improve one's overall health.

A good diet provides the body with the essential nutrients: fluid, essential amino acids, proteins1, fatty acids, vitamins, minerals, and enough calories. A healthy diet can be satisfied by a variety of foods of plant or animal origin. It provides the necessary energy without exposing to toxicity or excessive weight gain due to excessive consumption. A balanced diet (in addition to sport) is also important to reduce health risks, such as obesity, heart disease, type 2 diabetes, hypertension and cancer2.